Pilates is a functional training of more than 100 years of existence, created by Joseph Hubertus Pilates, whose main objective is to improve the quality of life of human beings through corrective exercises. It is a method that contributes to the physical rehabilitation of injuries and to maximize body training. It can be done with machines or on the ground. It is also called Contrology, since the center of the body controls the movement it involves strengthening the abdominal wall, mobility of the spine, muscle toning, strengthening, balance, among other benefits.
We will use two reformer machines and two benches, a circuit will be held with 4 students, who will enjoy exercises on the different machines, in addition to using other objects and accessories that will enhance their body agility. We will individually evaluate the initial state of each student and, from there, we evolve the class towards balancing and maximizing their physical, biomechanical and energetic potential.
Types of classes
- Personal training
- Group classes (4 students)
Individuals with spinal injuries, pre and post natal classes, adolescents, dancers, athletes, older adults over 60 years of age can do pilates on a machine.
Prices and discounts
- € 90 – 1 class a week
- € 160 – 2 classes a week
- € 50 for a personal training
- € 225 – 5 individual classes
- € 400 – 10 individual classes
- 2 people class the cost will be € 60 for one workout
- € 280 – 5 classes
- € 500 -10 classes
Each new student will be offered a starter pack for € 70 and they will get one individual class and two group classes.
Alejandra Peña is Venezuelan and instructor of Pilates Floor and Machines. She dancer of Contemporary Dance and Afro-Venezuelan Dance. Dance Teacher for Adults and Children. Choreographer, Improviser, Independent Creator. President of the Cultural Association PASSWORD. Degree in Social Work.
As a Pilates instructor, her training comes from Polestar Education, she has taken several courses with other schools, the most recent being the Baby Arc course with City Pilates, and a master class with Michael King and Eleana Telleria