To me yoga represents the unifying elements that lands all the passion I have for the human mind in terms of the heart, a sacred space to awaken consciousness. As a teacher I focus on honoring our emotions and connecting to the spirit, through a mindful & energizing practice that flows to the rhythm of our breath, putting kindness towards our body first.
More about Shelley: @shelc3
Read about Hot Yoga Styles and sing up in the class you like the most: Class Schedule
Have a look at our Yoga Studio