Courtney started practicing yoga in 2015 while she was living in Santa Barbara, California. She always felt intrigued by the yogic practice and curious to learn more. In 2018, she had the opportunity with Evolation Yoga to embark on the 26 & 2 hot training on O’ahu, Hawaii. The first yoga teacher training is when she truly connected with her practice and began to understand her body and mind more profoundly. In the past years since doing her training she has had the chance to study more by completing her 300 hour YTT at Hot Yoga Academy and gain experience from teaching on a day to day basis.
Teaching yoga brings her a lot of joy and energy. For Courtney, yoga is therapeutic. In her teachings, she strives to create a space where students feel seen, safe and can connect with their body and breath. Teaching and practicing yoga gives her an equilibrium that she didn’t have before.
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