Cordelia is a yoga teacher, artist and translator. She took her first yoga class in 2001, and has kept practicing ever since. She sees yoga as a powerful tool for emotional, physical and spiritual healing. Her classes incorporate elements of various styles, especially Hatha Vinyasa and Ashtanga, and increasingly enter into dialogue with other disciplines that work with somatic awareness, breathing and movement. For her, the yoga class is a laboratory where students can ground, flow, strengthen, connect, express and deepen their self-awareness and connection to the wisdom of the spirit within.
She took her first ashtanga intensive with Jennifer Elliot in Charlottesville in the summer of 2002, and deepened her studies in Mysore and Kovalam, India in 2006 studying with Sri. Sheshadri and Lino Miele. In Barcelona he trained with Rocio Ramos and Amelie Strecker in 2012-2013 (Yoga Alliance 200h), participated in a training with Patricio Morales in Ashtanga (Summer 2014) and also has studies of Thai massage (150-hour certificate, 2016) with Oscar Prema. She considers Dharma Mittra, Hojung Auderade, Aleix G. Rios, Kathy Paez, Claudio San Martin and Tiago Rocha, among other professors, as big influences. She did a Vipassana sit in in 2012, and maintains a regular meditation practice.
In recent times, she is exploring dance and other disciplines, attending regular hand-balancing, yoga, acroyoga and dance classes. She loves to adapt the practice to different audiences, levels and ages, and feels thankful that she is able to share a fun and safe practice that supports personal growth in various studios and teacher training programs in Barcelona. More about Cordelia:@corazondehojalata
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