Relax, Restore and Reconnect Luxury Yoga Retreat in Spain

Dates: Thursday May 30th to Sunday June 2nd 2019
4 days, 3 nights

Come and join us for a deeply nourishing weekend retreat as we reconnect to ourselves, soothing our souls with healing yoga and art practices, in an elegantly restored farmhouse nestled in the Belians Valley in Catalonia, Spain.

Together we will connect to the beautiful natural surroundings, as we set a Sankalpa for the remainder of the year, create art together and release old energy and habits with a fire ceremony.

Between our daily morning and evening yoga practice, there will be ample opportunity to explore the surrounding countryside or to simply relax next to the pool.

All the rooms in the Masia (farmhouse), have en-suite bathrooms, and you will have a choice of a single or shared room with two single beds, or with a queen or king size bed. There is a spacious kitchen, where you will enjoy tasty vegetarian or vegan fare prepared by Heather, Lezanne and our excellent chef for the weekend. Cold-pressed juices, delicious healthy snacks, as well as local wine and cava, will be on hand too.

Lezanne and Heather are both senior Vinyasa Yoga teachers, who teach five 200-hour Hot Vinyasa Teacher Trainings a year, with their first 300-hour course coming up in September 2019. They pride themselves on constantly learning and implementing new knowledge to make the Yoga practice accessible for everybody. Heather’s style of teaching is more fast flow Vinyasa, and Lezanne incorporates biomechanics and ball rolling techniques into her classes to heal and strengthen parts of the body that are often overlooked in regular Vinyasa classes.

With a background in design and art, Lezanne makes personalised mandalas and you will be participating in a fun session, where you learn to create your own mandalas. This is geared towards both the novice to art as well as seasoned creatives who need to rediscover their playful side.

Heather is a Numerologist and she will be offering a mini session in the art of Numbers and how they can help you to navigate your world. She will also explain your own personal life path number.

Schedule:

Thursday
17:00 Arrival at the Masia
19:00 Welcome Dinner
21:00 Gentle Yin/Restorative Yoga

Friday
8:30 Vinyasa Yoga
10:00 Breakfast
12:30 Setting your Sankalpa – Vision Board Creation
14:00 Lunch
17:00 Creative Art – Personal Mandalas
19:30 Dinner
21:30 Yoga Nidra

Saturday

8:30 Vinyasa Yoga
10:00 Breakfast
12:30 Optional Hike
14:00 Lunch
17:00 Numerology
19:30 Dinner
21:30 Gentle Yin/Restorative Yoga
22:30 Fire Ceremony – Letting Go and Setting New Intentions

Sunday

8:30 Vinyasa Yoga
10:00 Breakfast
12:30 Chakra Healing and Mantras
14:00 Lunch
16:00 Closing Ceremony

Optional:
Deep Tissue Massage
1-on-1 Life/Business Coaching
Private Yoga/Ball Rolling Session

Make sure to book, as rooms will fill up fast with this unique retreat and not-to-be-missed location.

Prices:
€450 – 1 person shared room
€800 – 2 sharing king
€550 – 1 single room
€600 – 1 single room queen

Contact Heather: : +34 665745405, o email her: info@yogalinda.es

You could be interested in our Workshops