Inversion & Arm Balance

Sunday September 8 2019
Hour: 10:30-12:30
With Silvia Ponce
Instagram: @motherofmiaus
Price: 30€

In this workshop we will focus our attention on bringing our bodies upside down, balancing on our hands, changing perspective and having fun through every step. We will dive into the benefits of inversions and arm balances, learn their basis, learn how to approach them safely and incorporate them into our daily practice.

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