Yoga Barcelona

Hand Balancing Workshop

Date: Thursday, January 17th
19:00h – 22.00h
Instruction in Spanish (With help in English as needed)

Taller de Equilibrio de Manos

Come meet Cordelia for an evening of hand balancing! You will practice and learn the proper techniques and safe ways to do hand balances. As well Yoga teachers can come and improve their hand balancing and learn how to spot and adjust their students safely and correctly.

In this workshop we will cover:

-Physical preparation for wrists, shoulders and core to help prevent injury and promote a sustainable practice

-How to improve or obtain proper handstand alignment

-Arm support: learning how to “rest” in your arm balances by relying on the skeletal structure and alignment of the body

-Shoulder opening

-Hand balances that help us progress such as crow to build strength and confidence

-How to use blocks and straps to help with arm balances

-How and when to use the wall to progress towards freestanding handstands

-How to fall out safely when working without a spotter

-How to use different techniques for spotting and alignment

Price: 30€

Cordelia is a Yoga and Acro Yoga teacher who loves spending time upside down. For more info, check out: https://yogalinda.es/en/yoga-studio-barcelona/instructors/cordelia/

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