Join Lezanne Swart for a fun and informative workshop using the Yoga Tune Up® therapy balls targeting the hips, knees and feet. You will leave this workshop feeling spacious, yet grounded!
YOU WILL LEARN: Basic alignment pointers • Variety of self-massage techniques using the Yoga Tune Up® therapy balls to release body ‘blind spots’ • How the feet are integral to the health of your calves, knees, hips and glutes
All levels of practitioners welcome. All materials will be provided at the workshop.