Ball Rolling Workshop

SELF-MASSAGE BALL ROLLING WORKSHOP
Hips, Feet & Everything In-Between

Sunday, January 26th 10 am – 1:30 pm
€35 – BOOKINGS: www.yogalinda.es
Instruction in English (With help in Spanish as needed)

Join Lezanne Swart for a fun and informative workshop using the Yoga Tune Up® therapy balls targeting the hips, knees and feet. You will leave this workshop feeling spacious, yet grounded!

YOU WILL LEARN: Basic alignment pointers • Variety of self-massage techniques using the Yoga Tune Up® therapy balls to release body ‘blind spots’ • How the feet are integral to the health of your calves, knees, hips and glutes

All levels of practitioners welcome. All materials will be provided at the workshop.

BOOK NOW¡

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