Yoga Barcelona

Ball Rolling Workshop

BALL ROLLING WORKSHOP – PART 1

Upper, Mid & Lower Back Relief

Sunday, January 28th 10 am – 1 pm

30€ (or 50€ for both)

Ball Rolling Workshop
Ball Rolling Workshop

Instruction in English (With help in Spanish as needed)

Join Lezanne Swart for a fun and informative workshop usingthe Yoga Tune Up® therapy balls in combination with Yoga postures targeting the upper, mid and lower back.

In this workshop you will learn:

  • Self-massage techniques using the Yoga Tune Up® therapy balls to release body ‘blind spots’, helping you to work out tension and stress from the muscles, surrounding tissue and fascia
  • Some basic alignment pointers that can help to alleviate future back pain
  • Poses you can easily do at home to keep your back strong and healthy
  • How to better manage and in the long run erase pain from the back

You will leave this workshop feeling blissfully renewed!

All levels of practitioners welcome. Everything you need will be provided at the workshop.

BALL ROLLING WORKSHOP – PART 2

Shoulder, Neck, Head & Chest Soother

Sunday, March 4th 10 am – 1 pm

30€ (or 50€ for both)

Ball Rolling Workshop

Join Lezanne Swart for a fun and informative workshop using the Yoga Tune Up® therapy balls in combination with Yoga postures targeting the shoulder, neck, head and chest.

In this workshop you will learn:

  • Self-massage techniques using the Yoga Tune Up® therapy balls to release body ‘blind spots’
  • How to manage and diminish chronic tension in the neck and shoulders
  • Treat and preventtension headaches
  • Improve shoulder range of motion

You will leave this workshop feeling relaxed and reinvigorated!

All levels of practitioners welcome. Everything you need will be provided at the workshop.

Cart