Date: Thursday May 16, 2019
Hours: 19:00-22:00 (3-hour workshop)
Ayurveda gives you the means of attaining and maintaining your own optimal health and wellbeing. The benefits of Ayurvedic medicine have been proven over centuries of use, and its methodologies are as applicable today as they were thousands of years ago in India.
Ayurveda translates to “the knowledge of life” and in this workshop you will learn the basic principles, the different types of doshas (energies) that are present, and how to find equilibrium and balance. You will also take a quiz and learn your unique constitution and how this affects your body, mind and spirit!
You will learn that heath is balance, and each of its components must be in harmony for the body to remain healthy. As well you will learn the impact and healing power that food has on our bodies.
Mike Brassey has been practicing and teaching meditation in Spain, Portugal and England for the last 20 years. He has studied for over 10 years with the Tibetan Lama Geshe Kelsang as a Buddhist monk and is currently a student of Eckhart Tolle – author of the bestseller “The Power of Now”.
Michael is known for his ability to convey the teachings in a clear and practical way.
His presence is an inspiration to those who want to begin or deepen their experience of meditation and inner peace.
“In these times of stress and uncertainty, I feel it is very important to offer ways to reconnect with our true inner essence. I feel that meditation is key to finding happiness and human well-being. Without inner peace, outer peace is impossible.”