Yoga Barcelona

Abdominals Course TARC® Hypopressives

Dates: March Friday 22, Saturday 23 and Sunday 24, 2019
In Spanish

Workshop Schedule:
Friday: (3:00 p.m. – 9:00 p.m.)
Saturday: (09:00 – 19:00)
Sunday (09:00 – 17:00)
Maximum capacity of 10 – 12 people

Pioneering methodology in Spain of postural and respiratory work that strengthens the abdominal girdle and the pelvis by combining three elements:

  1. Dynamic Hypopressive Abdominal Therapy: Posture exercises performed rhythmically to strengthen the deep abdominal and lumbopelvic muscles.
  2. Proprioceptive Training: It allows our movements to be coherent and effective in any situation (perfect complement for athletes and injuries)
  3. Respiratory and yogic restorative postures. For an awareness of your body and mind. We will work to generate states of stillness and balance through postures that relax muscle groups and eliminate tensions.

Practical Approach (65% intensive) The course includes all the tools and didactic materials to develop the activity. There will be practical workshops and simulations of collective classes with series that have already been developed.

For whom? Yoga instructors, fitness trainers, or professionals focused on areas related to health and well-being

Job vacancies: By the end of the course you will be part of the BYS job board (more than 15 studies.

Price: € 590 (Full course)

Please make the bank transfer at: ES74-00815379720001204222 (Sabadell) • Indicate Name, surname “NAME SURNAME FORMACION HIPO TARC”. • Send bank receipt to: christian@bikramyogaspain.es

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