- Nov 1 – Dec 5, 2021 in Barcelona
- Jan 24 – Feb 27, 2022 in Barcelona
- 27 Jun – 31 Jul, 2022 in Barcelona
The teacher training at Hot Yoga Academy in Barcelona is directed toward anyone who is interested in exploring the essence of yoga and refine their practice both for personal enrichment and for becoming a yoga teacher. The course is very practical, you will have ample time to practice teach and learn how to create your own vinyasa sequences safely. This teacher training follows the standards of Yoga Alliance.
You will receive a 200-hour RYT certification and a 50-hour YACEP from the Yoga Alliance.
When the course is completed you will hold a 200h certified yoga instructor license and be able to teach Hot Vinyasa, Hot Hatha, 26x 2 series and regular temperature yoga in studios anywhere in the world.
Format for Hot Vinyasa Training:
There are 6 experienced teachers on this course. Each instructor is an expert in their field and you will get a broad spectrum of styles and types of yoga on this training. Hot Yoga Academy believes yoga is for every body type and every person, you will learn how to teach to all these groups of people.
Every day during the training, you will start with a hot vinyasa asana practice with pranayama breathing for about 1.5 – 2 hours. This would also sometimes include meditation, after which you will have a very short break. From there, you will either go into alignment or theory (philosophy, chakras, Ayurveda, adjustments, anatomy, learning to sequence, etc.).
The first 2 weeks are more on theory and practicing different types of yoga-like yin and restorative. The final 2 weeks of the training are more on practice teaching where you learn how to sequence Vinyasa classes, practice teaching with blocks, straps, and blankets, learn how to adjust students, how to deal with injuries and variations of postures, as well as prenatal and acro yoga.
When time allows Heather also covers yoga for sports athletes and Lezanne and Morgan discuss Yoga as therapy when discussing health concerns. There are generally 6 teachers on each course with Lezanne and Heather providing a real yin and yang approach to teaching Yoga. Lezanne is often called Mother Earth, her knowledge in philosophy and biomechanics and pretty much any topic of yoga is astounding. While Heather provides the more practical, business side of teaching yoga as her background before yoga was in sales and marketing. Heather is also a yoga business coach so any questions regarding your future careers she will be happy to help in any way she can.
There are 2 tests. The first is a written theory test. The 2nd is a 60 – 75-minute test where you teach and create your own hot vinyasa sequence, adjusting students and using props. You will have an opportunity to practice teach your 60min sequence before the final exam.
After you complete this course you will feel confident to be able to teach your friends and family with ease.
Format for 26×2 Training:
The intensive course will be very hands-on and practical. There will be very little theory such as philosophy or anatomy as you will have done that in the vinyasa portion of the course. You will practice the 90min series twice a day, once in the morning and also in the afternoon. We will go over the alignment of the 26 asanas as well as some easier variations of those poses. In addition, we will discuss and you will have time to practice how to safely adjust your students. You will learn to teach based on the original Bikram script with just a couple of modifications to the grammar and wording. You will learn the set 90min sequence as well as feel confident to teach a shorter 75min and 60min sequence. Be prepared to start teaching on the 3rd day of the course.
- 4700€ (with accommodation)
4 weeks vinyasa hot yoga & 1 week 26×2 series
15 students maximum
- Sunday – Friday: 9.00 – 17:00 (With 1 hour break for lunch)
- Saturday: Off.
- 9:00-12:30 – Hot Yoga Practise, Pranayama and Meditation, Theory
- 13:00-14:00 – Lunch
- 14:00-17:00 – Theory, Practise teaching etc.
- Philosophy… 8 limbs of Ashtanga Yoga
- Yoga history & the different paths of yoga
- Asana, Pranayama and Meditation
- Preventing injuries
- Teaching skills
- Introduction to basic adjustments
- Structuring and Sequencing
- Anatomy and physiology
- Basic principles of Ayurveda
- Different styles of yoga including Yin, Restorative, Prenatal, Acro, etc.
- Vedic Chanting and mantras
- Establishing yourself as a yoga teachers
- Business & Ethics
- Practice teaching classes
- The 26 Asanas of the series
- Difference of Teaching a set series and a hot vinyasa class
- CV Creation
You are welcome to book for these dates too! (more info: firstname.lastname@example.org)
Contact Heather: : +34 665745405
If you want to know about our 200h RYT- Intensive Hot Vinyasa Teacher Training in Barcelona
If you just want more teaching experience, please read: Yogalinda Apprenticeship Program