Yoga & Massage Retreat
TBA in June 2017 – 3 day 2 nights
What better way to unwind than with an intimate yoga retreat including a massage, in an idyllic countryside location. You will have plenty of free time to explore or just relax and take it easy in the beautiful surroundings of the house. Retreat occupancy is kept small so each person gets the attention and care they need during yoga practice and beyond. Surrounded by nature and energized by healthy vegetarian food, the yoga is designed to revitalize the body and mind, and the massage to nurture and unwind, all of which will help restore balance to mind and body.
You will enjoy classes of Vinyasa Flow yoga where we synchronise breath with movement to perform a fluid yoga class enjoying and making use of the transitions between postured. In the evening Yoga classes will be Restorative combined with Yin Yoga, where we relax deeper into the postures and slow down the pace to facilitate a restored body and a restful sleep.
The surroundings, yoga, great food and a wonderful massage should leave you feeling balanced and renewed! We look forward to seeing you!
For more information please send an email to email@example.com or call Heather on 665 745 405.