Sundays en calma – 19.00h in Yogalinda
End your weekend right with a talk and meditation with an ex Buddhist monk, Mike Brassey.
As we take care of our bodies with good food and exercise, we must learn to take care of our mind with good thoughts and meditation. Three Sundays a month Mike invites us to reflect on a different aspect to live in this way. He will explain how to deepen your meditation and how to apply the practice of mindfulness in your daily life.
Only when our mind is calm, you can enjoy the happiness that lies in our interior.
Come to experience meditation and start your week right.
Reserve your place firstname.lastname@example.org or call 610 938 576
For more information about meditation or Mike visit: www.encalma.es
Price: 7€ or with hot yoga passes
Dates: 5, 12 and 26 of October