Interview with CMD Sport – Benefits of 40ºC Yoga

The director of Yogalinda had the pleasure to be interviewed by CMD Sport about the Benefits of 40°C Yoga.

Some of the points covered in the article include:

• the fact that you are less likely to injure yourself when your muscles are warm
• you are able to stretch further in the postures
• your body and mind relax more after and during a hot yoga class
• the sensations after a hot yoga class
• anyone can practice hot yoga unless you are pregnant or have very low blood pressure

To read the whole article in Spanish visit: The benefits of doing yoga at 40°C