Archive for the Yogalinda News Category

What is Acroyoga?

Acroyoga is a combination of three disciplines; Yoga, therapeutic massage and acrobatics. Through this practice – which is performed solo, trio or in a group – trust, empowerment, empathy and many other physical, mental and emotional aspects are cultivated and developed. During practice each person has a

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Shiatsu

People tend to feel skeptical when it comes to alternative medicine techniques. Inhabitants of the western societies usually don’t trust some of the oldest healing techniques, even if it’s just a Rosemary infusión. Western society usually does not trust  traditional remedies that have been used for centuries,

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Music and Yoga

Yoga practice’s roots are based on a universal idea, but at the same time, it’s a very personal practice. Each individual finds different benefits from movement meditation, since it’s impossible to find two identical minds, as well as two identical approaches to yoga practice. When it comes

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YIN: The Autumn Yoga

YIN YOGA in particular, is a style of hatha yoga thats based on light and passive postures which are held for anywhere between 3 and 5 minutes. This style of yoga consists of a specific sequence of postures designed to stimulate certain meridians, or subtle channels, just like the ones that make up the study of Tradition Chinese Medicine (TCM).

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