Hot Yoga is a general term for Yoga practiced in a heated room of 38-40°C, just as ‘Yoga’ is the general term for the practice of ‘Asanas’ (or physical postures). Which means that ‘Hot Yoga’, could be any style of Yoga, such as Ashtanga, Vinyasa, Yin, Restorative, Hatha, Bikram or Power Yoga, practiced at 40°C. If for example you place the word, ‘Hot’, in front of Ashtanga, it would be an Ashtanga class taught in a room with the temperature elevated to 40°C.Read more →
Archive for the Yogalinda News Category
A cancer diagnosis is no longer a death sentence. Nowadays, 50% of people with a cancer diagnosis will survive for ten years or more and the survival rate has more than doubled in the last 40 years. Read article by Morven Hamilton: A YAP accredited Senior Yoga Teacher and teacher trainer, Morven Hamilton has been practicing yoga since 1995 and teaching it since 2008.Read more →
There is sunlight all around us; you can still see it until a little after 8m! Life begins to accelerate; we’re now thinking about changes in our winter routine, different kinds of meals, new seasonal fruits to enjoy, dinners with friends outside, and, we’re also thinking aboutRead more →
We can always be much better than what we are today, but how? There’s a very simple answer: you must keep on with your studies, learning and practicing every day so that you become the best version of yourself. You could grab a book and study on your own, or you could watch a YouTube video and practice back home at your own pace.Read more →
Some people think about a hundred, or more, resolutions for their list, but they never bother to review them as soon as they’re done writing it all down! What about if this time you only plan on three goals?
It may not look like much, but you’ll see plenty of positive results if you meet all of them by years’ end.
-Take care of your health
-Take care of the people you love
-Make the best out of timeRead more →
Javier Salinas, one of our instructors for two years, published a wonderful book called Fifty ways to save your life (50 maneras de salvar tu vida, Urano, 2017). It is a beautifully designed book, with wonderful cover art, bright colors and a carefully selected typography, detailed pages and helpful advice.Read more →
Choosing a particular sport of your choice, examine and explain the common injury profile for that sport. Please include things like risk factors, treatment methods and how you feel that yoga techniques may play a role in terms of rehab or injury prevention. Sport: Inline Skating –Read more →
It seems like Yogalinda Hot Yoga is moving in a new direction of Apprenticeships, Training Centre and Learning Facility. Our mission is to educate new teachers, old teachers, and yogis to practice yoga correctly without harming themselves or others. Our Hot Yoga Apprenticeship Program helps newly graduatedRead more →
I think that, in the west, we forget that yoga is a life-encompassing practice. As yogis, nothing is separate from yoga. Every aspect of our existence weaves in and out of each other, intertwined with our yoga practice, whether or not we realize it when it’s happening.Read more →