Archive for the Yoga Training Category

98 days after being a certified yoga instructor

98 Days. As I sit here writing, a mere ninety-eight days have passed since I completed my Yogalinda 28 Day Intensive Hot Vinyasa Teacher Training. If everything can change in as little as twenty-eight days, then imagine the possibilities that await you in ninety-eight. So what are the huge changes? How has my life changed so in the past three months?

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Diary of Hot Vinyasa Yoga Teacher Training: Week 3 of 4

Diary of Hot Vinyasa Yoga Teacher Training: Week 3 of 4
If I thought I was tired after week one, I was in for a shock by the end of week three. We have been pushing ourselves to our limits and I have begun to see the fallout. Injuries and emotional struggles are running rampant through the group this week. Our minds and our bodies are stretched thin, but our motivation and drive remains strong.

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Diary of Hot Vinyasa Yoga Teacher Training: Week 2 of 4

We are halfway through the Hot Vinyasa Teacher Training now, and I can feel the positive effects of the training 10 fold to the first week. I have noticed significant changes in my physical strength and the strength of my fellow yogis. In two short weeks, we have made leaps and bounds in our practices that many have been striving years to attain.

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