Yogalinda Blog

Swimming yoga

At a coaching conference six years ago a prominent American coach pulled me aside to ask me what I thought about yoga. At that time I had been practicing yoga for seven years. At the same time I had also begun including it as part of the

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Yoga for Scoliosis

The word “scoliosis” is derived from the Greek word skol, which means twists and turns. In scoliosis, the spine forms an S curve (or reversed S) from side to side down the back, and at the same time the back of the spine rotates toward the concave side of the S, twisting the rib cage and making the sides of the back uneven.

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Hot yoga contradictions

Despite all hot yoga benefits there are still some potential dangers that you need to be aware of. Too much heat may lead to different problems such as heat exhaustion, heat stroke or joint and muscle damage. Here we will tell you why it happens and how

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My yoga experience

I started practicing yoga a year ago and I really like it. I began practicing yoga when my mom asked me to find some physical activity for her and I to do together. My mother used to come home really tired from work where she spent all

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The Breath

The breath is our link between body and mind. It is the mind that we are really concerned with in yoga. For it is the mind, in its unconscious and unskilful habits, that is at the root of all our dissatisfactions. But the activity or our minds

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The Bandhas and the Granthis

Bandhas are inner body locks that engage both the physical and the energetic body. They provide inner support during asana practice, stimulate the flow of prana and help to release the granthis, which can be understood as energy blockages or psychological knots. By combining the action of

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The Core

Whereas the foundation of the posture gives us the possibility of establishing stability, the core of the body gives us the possibility of establishing comfort. The core of the body is the central axis that runs from the perineum to the brain encompassing the spine and including

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Mantras for Meditation

A mantra is an energy or subtle vibration with big power used for different purposes such as, waking consciousness. Everything is evolves from a vibration. It is an internal movement of being or body. So the movement is life. If movement is life and vibration is movement

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