Hot Yoga is a general term for Yoga practiced in a heated room of 38-40°C, just as ‘Yoga’ is the general term for the practice of ‘Asanas’ (or physical postures). Which means that ‘Hot Yoga’, could be any style of Yoga, such as Ashtanga, Vinyasa, Yin, Restorative, Hatha, Bikram or Power Yoga, practiced at 40°C. If for example you place the word, ‘Hot’, in front of Ashtanga, it would be an Ashtanga class taught in a room with the temperature elevated to 40°C.Read more →
A cancer diagnosis is no longer a death sentence. Nowadays, 50% of people with a cancer diagnosis will survive for ten years or more and the survival rate has more than doubled in the last 40 years. Read article by Morven Hamilton: A YAP accredited Senior Yoga Teacher and teacher trainer, Morven Hamilton has been practicing yoga since 1995 and teaching it since 2008.Read more →
There is sunlight all around us; you can still see it until a little after 8m! Life begins to accelerate; we’re now thinking about changes in our winter routine, different kinds of meals, new seasonal fruits to enjoy, dinners with friends outside, and, we’re also thinking aboutRead more →
We can always be much better than what we are today, but how? There’s a very simple answer: you must keep on with your studies, learning and practicing every day so that you become the best version of yourself. You could grab a book and study on your own, or you could watch a YouTube video and practice back home at your own pace.Read more →
Some people think about a hundred, or more, resolutions for their list, but they never bother to review them as soon as they’re done writing it all down! What about if this time you only plan on three goals?
It may not look like much, but you’ll see plenty of positive results if you meet all of them by years’ end.
-Take care of your health
-Take care of the people you love
-Make the best out of timeRead more →
Javier Salinas, one of our instructors for two years, published a wonderful book called Fifty ways to save your life (50 maneras de salvar tu vida, Urano, 2017). It is a beautifully designed book, with wonderful cover art, bright colors and a carefully selected typography, detailed pages and helpful advice.Read more →
Since 2014, when we began offering our Hot Yoga Teacher Training program in Barcelona, a hundred students have graduated and have been registered hot vinyasa yoga teachers. Today, all of them are in at a different part of the world: Canada, USA, North Ireland, Spain, England, Chili,Read more →