Yogalinda Blog

How Yoga Helps Back Pain

Physical Benefits of Yoga Exercise Strengthening from holding yoga positions. Yoga helps increase strength in very specific muscles and muscle groups. Holding positions in yoga is not intended to be uncomfortable. However, it does require concentration and specific use of muscles throughout the body. Muscle strength improves

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Why Yoga in Pregnancy?

Yoga brings a calm strength and inner balance that enables you to overcome whatever challenges lie ahead.  Whether you are an accomplished yogini, a gym addict or new to exercise, you will find that yoga is a wonderful and valuable asset in pregnancy.

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Yoga Day 2012

Yoga Day is an annual event held by Amnesty International with the objective to raise money to help human rights.  This year Amnesty International has asked all the yoga studios in Spain to help with their cause on November 22, 2012 with the proceeds dedicated towards the

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First week the yoga studio is open!

The first week is almost over and I thought it was never going to end. This week has been the longest week of my adult life. I am not sure if it is because I am teaching yoga every day or what but I am happy that it is almost over. Perhaps it is because I am coming in to the studio in the morning and leaving at night after the last class. In and out, in and out, in and out all day long surely doesn’t help either.

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