I started to practice yoga because I wanted to do a good job of stretching. After some practice, I started to feel that yoga was much more than a physical practice and in order to learn more, I started my first 200 hour Yoga Teacher Training course.
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Each person begins practising yoga for a different reason. Some people start because they are recovering from an injury, others start when they are pregnant, or perhaps a friend encouraged them to join a class.
Read more →Physical Benefits of Yoga Exercise Strengthening from holding yoga positions. Yoga helps increase strength in very specific muscles and muscle groups. Holding positions in yoga is not intended to be uncomfortable. However, it does require concentration and specific use of muscles throughout the body. Muscle strength improves
Read more →Yoga brings a calm strength and inner balance that enables you to overcome whatever challenges lie ahead. Whether you are an accomplished yogini, a gym addict or new to exercise, you will find that yoga is a wonderful and valuable asset in pregnancy.
Read more →The director of Yogalinda had the pleasure to be interviewed by CMD Sport about the Benefits of 40°C Yoga.
Read more →Bikram is a style of yoga. Bikram is one style of hot yoga, not the only style of hot yoga. Bikram yoga is a franchise which means every Bikram studio must teach the same 26 posture sequence every class and adhere to the guidelines set by the
Read more →Can the colour of your yoga mat affect the kind of Yogalinda Yoga class you have? If colour psychology has any say in the matter.
Read more →Yogalinda has been asked to be a guest blogger on Barcelona Metropolitan online magazine. Heather will discuss in four to five blog posts about opening a business in a crisis market.
Read more →Yoga Day is an annual event held by Amnesty International with the objective to raise money to help human rights. This year Amnesty International has asked all the yoga studios in Spain to help with their cause on November 22, 2012 with the proceeds dedicated towards the
Read more →The first week is almost over and I thought it was never going to end. This week has been the longest week of my adult life. I am not sure if it is because I am teaching yoga every day or what but I am happy that it is almost over. Perhaps it is because I am coming in to the studio in the morning and leaving at night after the last class. In and out, in and out, in and out all day long surely doesn’t help either.
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