Yogalinda Blog

Precise instructions of Five yoga poses in a chair accompanied with a photo of the poses by Heather Anderson.

So coming into 2019 my goal is to help more people on a mental level not just a physical one through yoga and mindfulness. In 2019 Yogalinda will be doing further courses and trainings on the mind, well being and yoga as therapy.

This 2019 that has just begun we will have the challenge to form a group of teachers of Hot Yoga, this time with classes in Spanish We will train five promotions in 2019! In addition, we have scheduled new yoga workshops and retreats. All the above with the collaboration of our dear Yoga teachers. For our new customers we have a great welcome offer: Two weeks unlimited hot yoga classes for 25€. We will also have other surprises that for now we reserve but that you will love.

Hypopressive abdominals are breathing and posture exercises based on pression and tension. The benefits behind of doing them are a flatter belly, strengthening of core muscles, a narrower waist

Sometimes we sit back and everything is great, perfect in our lives. We are so happy we are bursting with joy. Nothing can go wrong and everything we imagine and dream up comes true. Other times things are very hard, we think how could it get worse and then it does. Sometimes you think why is the universe asking me to handle this situation. Why did it throw this at me now? Am I on the right path? Or do I need to listen to the signs and change direction?

You can’t imagine how much we miss Hot Yoga! Every day we keep track of how things are progressing at the studio. We worry every time we look at the floor without its wooden parquet, yet we feel thrilled just to think about how pretty it will look in the end. We have had to go through a couple of complicated days, feeling lost and powerless, but those times are long gone.

We came back from our vacations happy and eager to begin a new working year and meet new students for our teacher training courses. However when we opened our doors we were greeted by an unexpected situation that was completely out of our hands and yet, we are doing our best to try and fix it now. It filtered inside our studio and flooded our beautiful bamboo floor!

What is it that we love so much about summer? Maybe it’s the beach, the sun or travelling around. Here at Yogalinda we enjoy all of that as well, but what really makes us happy are the longer hours of light during the day. It feels like having enough time to do our jobs, spend quality moments with our friends and family and with ourselves, either reading a book, exercising, practicing yoga or meditating.

On December the 11th, 2014, the United Nations General Assembly recognized the worldwide importance of Yoga and proclaimed the 21st of June as International Yoga Day.