. Both Pilates and Yoga share the connection of body alignment, which has numerous health benefits such as stress relief, developing flexibility, strength, endurance, balance of mind and body.Read more →
Ayurveda, ancient yet timeless, gives you the means of attaining and maintaining your own optimal health and wellbeing. The benefits of Ayurvedic medicine have been proven over centuries of use, and its methodologies are as applicable today in the West as they were thousands of years ago in India.Read more →
Javier Salinas has been a Yogalinda teacher for more than five years, in addition to being a yoga teacher, he is a writer, so we invite you to read the following interview on the occasion of the Sant Jordi celebration in Barcelona.Read more →
Samadhipadah – (Yoga Sutras de Patanjali): It defines the end of meditation, what is enlightenment, what is Samadhi.
Samadhipadah: spiritual enlightenment
The Bhagavad Gita means The Song of God and it forms part of the epic Mahabharata. It is a sacred text of the Hindus with the essence of Vedic knowledge, and as such, it is one of the most important books in Hindu international literature and philosophy.Read more →