. Both Pilates and Yoga share the connection of body alignment, which has numerous health benefits such as stress relief, developing flexibility, strength, endurance, balance of mind and body.
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We invite you to prepare this delicious Christmas recipe with your family and loved ones: Spiced Molasses Bundt Bread By Lezanne Swart
Read more →Several days have passed since the silent yoga retreat I did with Yogalinda & Hot Yoga Academy ended and I wonder what have I learned, what am I more aware of, how has it helped me?
Read more →Ayurveda, ancient yet timeless, gives you the means of attaining and maintaining your own optimal health and wellbeing. The benefits of Ayurvedic medicine have been proven over centuries of use, and its methodologies are as applicable today in the West as they were thousands of years ago in India.
Read more →Javier Salinas has been a Yogalinda teacher for more than five years, in addition to being a yoga teacher, he is a writer, so we invite you to read the following interview on the occasion of the Sant Jordi celebration in Barcelona.
Read more →Samadhipadah – (Yoga Sutras de Patanjali): It defines the end of meditation, what is enlightenment, what is Samadhi.
Samadhipadah: spiritual enlightenment
People sign up for a silent retreat for many different reasons often because they are going through some sort of crisis and are trying to find answers within themselves.
Read more →Yoga was not invented by Patanjali. What Patanjali did was lay the foundation of Yoga, analyze the function of the mind and list many ways to restore an agitated mind.
Read more →The Bhagavad Gita presents questions such as: How can someone live a life spiritually meaningful without withdrawing from society? What can someone who does not want to give up family and social obligations do to live the right way?
Read more →The Bhagavad Gita means The Song of God and it forms part of the epic Mahabharata. It is a sacred text of the Hindus with the essence of Vedic knowledge, and as such, it is one of the most important books in Hindu international literature and philosophy.
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