Charge for your classes if you need the money. Charge for your yoga classes if you value your own time. If students and society make you feel under pressure to do everything for free during this crazy time do not feel guilty for charging for your yoga teaching.
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Testimonials from graduate students: 300h Hot Yoga & Yoga Therapy Intensive in Barcelona at Hot Yoga Academy.
Read more →When it comes closer to the holiday season, we often get stressed out in finding the perfect gift for our loved ones. As gift givers we really want the receiver to enjoy and love the gift.
Read more →There is so much power in knowing who you are, where you can go in your practice and not caring about the flexible dancer in the first row. They are great to look at but they too have insecurities and we are all the same in the end. Think Vogue. Think Yoga.
Read more →Precise instructions of Five yoga poses in a chair accompanied with a photo of the poses by Heather Anderson.
Read more →Recently I did the “Yoga for Cancer” course run by Yogalinda to tie my passions together, but also help with some feelings I have been coping with directly. The course did just that. It taught me how to use yoga to provide help for people on their cancer journey, but also those surrounding them.
Read more →So coming into 2019 my goal is to help more people on a mental level not just a physical one through yoga and mindfulness. In 2019 Yogalinda will be doing further courses and trainings on the mind, well being and yoga as therapy.
Read more →This 2019 that has just begun we will have the challenge to form a group of teachers of Hot Yoga, this time with classes in Spanish We will train five promotions in 2019! In addition, we have scheduled new yoga workshops and retreats. All the above with the collaboration of our dear Yoga teachers. For our new customers we have a great welcome offer: Two weeks unlimited hot yoga classes for 25€. We will also have other surprises that for now we reserve but that you will love.
Read more →Hypopressive abdominals are breathing and posture exercises based on pression and tension. The benefits behind of doing them are a flatter belly, strengthening of core muscles, a narrower waist
Read more →Sometimes we sit back and everything is great, perfect in our lives. We are so happy we are bursting with joy. Nothing can go wrong and everything we imagine and dream up comes true. Other times things are very hard, we think how could it get worse and then it does. Sometimes you think why is the universe asking me to handle this situation. Why did it throw this at me now? Am I on the right path? Or do I need to listen to the signs and change direction?
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