Hypopressive abdominals are breathing and posture exercises based on pression and tension. The benefits behind of doing them are a flatter belly, strengthening of core muscles, a narrower waist
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Sometimes we sit back and everything is great, perfect in our lives. We are so happy we are bursting with joy. Nothing can go wrong and everything we imagine and dream up comes true. Other times things are very hard, we think how could it get worse and then it does. Sometimes you think why is the universe asking me to handle this situation. Why did it throw this at me now? Am I on the right path? Or do I need to listen to the signs and change direction?
Read more →You can’t imagine how much we miss Hot Yoga! Every day we keep track of how things are progressing at the studio. We worry every time we look at the floor without its wooden parquet, yet we feel thrilled just to think about how pretty it will look in the end. We have had to go through a couple of complicated days, feeling lost and powerless, but those times are long gone.
Read more →We came back from our vacations happy and eager to begin a new working year and meet new students for our teacher training courses. However when we opened our doors we were greeted by an unexpected situation that was completely out of our hands and yet, we are doing our best to try and fix it now. It filtered inside our studio and flooded our beautiful bamboo floor!
Read more →What is it that we love so much about summer? Maybe it’s the beach, the sun or travelling around. Here at Yogalinda we enjoy all of that as well, but what really makes us happy are the longer hours of light during the day. It feels like having enough time to do our jobs, spend quality moments with our friends and family and with ourselves, either reading a book, exercising, practicing yoga or meditating.
Read more →On December the 11th, 2014, the United Nations General Assembly recognized the worldwide importance of Yoga and proclaimed the 21st of June as International Yoga Day.
Read more → Katy Bowman I don't know about you, but until recently, I did not consider myself to be a sedentary person. I do yoga, ride my bike, I like to dance, swim, take walks in the forest… However, it is also true that my job as a translatorRead more →
Hot Yoga is a general term for Yoga practiced in a heated room of 38-40°C, just as ‘Yoga’ is the general term for the practice of ‘Asanas’ (or physical postures). Which means that ‘Hot Yoga’, could be any style of Yoga, such as Ashtanga, Vinyasa, Yin, Restorative, Hatha, Bikram or Power Yoga, practiced at 40°C. If for example you place the word, ‘Hot’, in front of Ashtanga, it would be an Ashtanga class taught in a room with the temperature elevated to 40°C.
Read more →A cancer diagnosis is no longer a death sentence. Nowadays, 50% of people with a cancer diagnosis will survive for ten years or more and the survival rate has more than doubled in the last 40 years. Read article by Morven Hamilton: A YAP accredited Senior Yoga Teacher and teacher trainer, Morven Hamilton has been practicing yoga since 1995 and teaching it since 2008.
Read more →There is sunlight all around us; you can still see it until a little after 8m! Life begins to accelerate; we’re now thinking about changes in our winter routine, different kinds of meals, new seasonal fruits to enjoy, dinners with friends outside, and, we’re also thinking about
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