La historia del hot yoga se inició durante muchos siglos, la mayoría de estilos de yoga se practicaban solamente en un ambiente cálido. Casi toda India, la cuna del yoga, tiene un clima tropical o subtropical con temperaturas que pueden superar los 50ºC y en invierno raramente bajan de los 26ºC en la mayoría de regiones.
Read more →Artículo para la Categoría Formación de yoga
¿Qué es Hot yoga y cuales son sus beneficios? El principio del hot yoga es realizar la sesión de ejercicio en un ambiente que se mantiene con una temperatura constante de unos 40º. La idea es que tanto la temperatura externa como el ejercicio causen un calentamiento de
Read more →Si sientes que el momento de apuntarte a un YTT (Yoga Teacher Training) ha llegado, este post te ayudará a dilucidar tus dudas…Gabriela Angueira, profesora del staff de Yogalinda nos cuenta su experiencia.
Read more →He empezado a practicar yoga porque quería estirar bien mi cuerpo. Después de practicar un poco sentí que yoga era mucho más que ejercicio físico y para aprender más empecé mi primer curso de formación de profesores de 200 horas. Cada sesión de la formación era un
Read more →After a long, enlightening, stressful and hard 4 weeks in Austria. I am now a certified yoga instructor. I never realized how much I never knew about yoga until now. I feel that I have only just begun on my journey. It is exciting! After all of
Read more →I had the most amazing day teaching today, I just had to write about it. During my first teaching experience I was stressed and very nervous. I felt like if this is what teaching is like count me out! However today I was very relaxed, calm and
Read more →This week had many challenges. The zen meditation was difficult there was some political drama at the course (which I will not get into) and I taught my very first 1½ class! Each student designed a 1:1 class, i.e. teaching one person. We had to create a
Read more →It feels like I have been here forever and it is only 2 weeks in. The zen meditation we do is hard. Today we did 30 min meditation 10 min walking mediation and another 2 sets of 30 min meditations. I know how the women feels in
Read more →There are 9 girls in all on the yoga instructor training in Austria. The studio is situated in a small town call Bad Mitterndorf. It is surrounded by acres of green space, bike trails, lakes and mountains. We start our training at 6:25am. The studio is outside
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