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Yogalinda Blog

Hot Yoga Apprenticeship Program

It seems like Yogalinda Hot Yoga is moving in a new direction of Apprenticeships, Training Centre and Learning Facility.  Our mission is to educate new teachers, old teachers, and yogis to practice yoga correctly without harming themselves or others.  Our Hot Yoga Apprenticeship Program helps newly graduated […]

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Aparigraha, yoga and social media

I think that, in the west, we forget that yoga is a life-encompassing practice. As yogis, nothing is separate from yoga. Every aspect of our existence weaves in and out of each other, intertwined with our yoga practice, whether or not we realize it when it’s happening. […]

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How Yoga Changed My Life

“Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice.” — Steve Jobs   When I was 15 years old, I was scouted by a modelling agency in […]

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Hot Yoga and Bikram Yoga is it the same thing?

About a year ago I read an article in Yoga Journal Spain that confused Hot Yoga with Bikram Yoga as being the same thing.  Is Hot Yoga the same as Bikram Yoga? I think Bikram would like to think that they are the only Hot Yoga out […]

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Yoga and Sport: How to take care of your joints

Yoga has been molding the minds and bodies of practicioners for many years now and has more recently found more of a foothold in the sports and excercise phenom of our modern society. Despite the determined pursuit of the long, lean yoga body, others are finding some […]

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Yoga for deep sleep

“Sleep is that golden chain that ties health and our bodies together. “ – Thomas Dekker When I was younger my family used to joke that I could sleep through a fire alarm. Yet when I was diagnosed with Chronic Fatigue Syndrome, those blissful nights of sleep […]

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HOT POWER YOGA: Why We Sweat

Anyone that has ever done a sun salutation or has held a yoga pose for any duration can attest yoga is not for the faint at heart. For those that say it is “just stretching” I beg to ask if they have ever stepped foot in a […]

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What is Acroyoga?

Acroyoga is a combination of three disciplines; Yoga, therapeutic massage and acrobatics. Through this practice – which is performed solo, trio or in a group – trust, empowerment, empathy and many other physical, mental and emotional aspects are cultivated and developed. During practice each person has a […]

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Shiatsu

People tend to feel skeptical when it comes to alternative medicine techniques. Inhabitants of the western societies usually don’t trust some of the oldest healing techniques, even if it’s just a Rosemary infusión. Western society usually does not trust  traditional remedies that have been used for centuries, […]

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Reiki: mens sana in corpore sano

  Mens sana in corpore sano; a healthy mind in a healthy body. Today’s Western society would be well represented by this quote from Juvenal if we had to define it in one sentence. The wealthy classes of the West are beginning to realize that the food […]

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